In the tranquil glow of a candle-lit room, a worn Bible rests open to verses of strength and solace, its pages gently illuminated, offering respite to the weary and burdened souls.

Bible Verses For When You Are Tired And Stressed

Feeling overwhelmed, exhausted, and stretched too thin? You’re not alone. We all deal with fatigue and stress in life. The good news is that the Bible offers hope, wisdom, and encouragement for weary souls. Simply reading a few uplifting verses can calm your mind and refresh your spirit.

If you’re short on time, here’s a quick answer to what Bible verses to turn to when tired and stressed: Philippians 4:6-7, Matthew 11:28-30, Isaiah 40:31, Psalm 62:5-8, Deuteronomy 31:8.

Verses about Finding Rest in God

Matthew 11:28-30 – Jesus offers rest for weary souls

In this beloved passage, Jesus extends an invitation to all who are weary and burdened to come to Him and find rest for their souls. He promises that those who come to Him will find rest, as He is “gentle and humble in heart” (Matthew 11:28-30).

Jesus knows the struggles we face in life and wants to ease our weariness by giving us inner peace and comfort.

Some key points about this rest that Jesus offers:

  • It is for all who are weary and burdened by life’s troubles
  • We find it by coming to Jesus and developing a relationship with Him
  • It involves taking on the light “yoke” of following Jesus, which He says is “easy” and “comfortable”
  • It brings inner peace and rest to our souls that the world cannot provide

No matter how stressed or exhausted we may feel, Jesus is always ready to refresh us spiritually when we come to Him. He is the true source of soul rest.

Exodus 33:14 – God gives rest to His people

As the Israelites traveled through the wilderness, God promised that His presence would go with them and give them rest (Exodus 33:14). Even though they faced uncertainty and hardship, God assured them that He would lead them to a place of security and peace.

Key insights on the rest God provides:

  • It comes from God’s presence with His people
  • God may lead us through difficult seasons, but always promises to guide us ultimately into rest
  • As we follow God, we can trust Him to bring us to a place of stability and comfort

When we feel tired or troubled, we can remember that God is always with us (Immanuel – “God with us”). As we walk closely with Him, He promises to give rest to our souls.

Psalm 62:5-8 – Find rest in God alone

Psalm 62 urges us to find rest and refuge in God alone amidst life’s instability. When everything around us is shaky, God calls us to anchor our souls in Him (Psalm 62:5-8).

Key truths about finding rest in God:

  • God is a rock-solid foundation when everything else is shifting sand
  • Waiting quietly before God renews inner peace and strength
  • Trusting in God’s stable presence calms our minds and emotions

No matter what storms we may encounter in life, God remains a mighty fortress for our souls. As we wait patiently on Him, He renews our inner strength and grants us His perfect peace which surpasses understanding.

Verses about God Giving Strength

Isaiah 40:29-31 – Those who hope in God will renew their strength

This powerful passage from Isaiah reminds us that even youths grow weary and tired, but those who hope in the Lord will renew their strength. They will soar on wings like eagles and run without growing faint. What an encouraging promise!

When we feel completely drained, God can provide us supernatural strength and energy if we rely on Him. This truth has inspired multitudes of believers for centuries.

One great example is the famous preacher Charles Spurgeon, known as the “Prince of Preachers.” Despite his success, Spurgeon faced depression and physical illnesses that often left him exhausted. Yet he persevered by relying on God’s strength.

Spurgeon once said, “I had rather be able to claim God’s promise than have the fullest assurance of my own sincerity.”

Deuteronomy 31:6 – Be strong and courageous with God’s help

In this verse, Moses tells the Israelites to “be strong and courageous” as they are about to enter the Promised Land without him. They would face many challenges, but Moses reminds them that God will go before them and never leave them.

This charge to be strong and courageous is repeated multiple times in the Bible during difficult transitions.

We can apply this verse when we feel anxious or overwhelmed. God tells us not to fear, for He is with us. He will strengthen us for whatever we face. As David said in Psalm 27:1 – “The Lord is my light and my salvation – whom shall I fear?”

By relying on God’s presence and power, we can find courage in any circumstance.

Psalm 28:7 – The Lord is our strength

Psalm 28 is a cry for help, and ends by praising God as a source of strength. Verse 7 succinctly states “The Lord is my strength and my shield.” What a concise reminder that God is our ultimate source of strength! We may get weary, but He never does.

When we feel completely spent, we can turn to Him for renewal.

This Psalm is attributed to David, who faced many trials throughout his life. Yet even while crying out to God, David ends with an affirmation of faith. He knows that despite his circumstances, God remains strong and able to strengthen him.

We can be encouraged that no matter how weak we feel, our unchanging God is always our strength.

Verses about Casting Cares upon God

1 Peter 5:7 – Cast all your anxiety on God

“Cast all your anxiety on him because he cares for you” (1 Peter 5:7). This verse reminds us that we can give all of our worries and burdens to God because He cares deeply for us. When we feel overwhelmed by the stresses of life, we can pray and ask God to handle our concerns instead of trying to carry them ourselves.

One helpful tip is to write down the specific issues bothering you and symbolically “give them to God” as you pray this verse. This practice can provide a tangible sense of relief.

According to the Barna Research Group, 55% of practicing Christians struggle with anxiety. Thankfully, God invites us to cast our cares upon Him instead of carrying them alone. As we give Him our worries and request His peace and rest, He has promised to guard our hearts and minds (Philippians 4:7).

Psalm 55:22 – Cast your cares on the Lord

“Cast your cares on the Lord and he will sustain you” (Psalm 55:22). This verse contains a wonderful promise that when we release our burdens to God, He will sustain and uphold us. Much like 1 Peter 5:7, this verse reminds us that we do not have to handle our stresses alone.

God wants us to bring our whole selves to Him, including our mental and emotional struggles.

One practice to apply this verse is to picture each stress as a physical weight, and then visualize giving those weights to Jesus. Imagine the relief as those heavy loads are transferred into His strong and capable hands.

As we actively practice entrusting our worries to God through prayer and meditation on His Word, He enables us to exchange anxiety for His perfect peace (Isaiah 26:3).

Philippians 4:6-7 – Present requests to God with prayer and thanksgiving

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

These powerful verses assure us that God wants us to come to Him with all our needs and concerns. As we lift up our specific requests to Him, we can have the confidence that He hears us and will respond with His peace.

An impactful practice is to incorporate thanksgiving into our prayers, praising God for His goodness and faithfulness. Combining our petitions with grateful worship enables us to fix our minds on the unchanging nature of God rather than being consumed by our shifting circumstances.

As we actively give Him our cares and offer Him thanks, He fills our hearts with supernatural peace. What an incredible promise!

Verses about God’s Peace

John 14:27 – God gives a peace that transcends understanding

In this beloved verse, Jesus promises his followers a peace that surpasses human comprehension. As the Prince of Peace (Isaiah 9:6), Jesus alone can impart a deep serenity even amidst turmoil. This supernatural peace guards believers’ hearts and minds when challenges arise (Philippians 4:7).

What an amazing gift from our compassionate Savior!

Isaiah 26:3 – God offers perfect peace to those who trust in Him

During turbulent times, Isaiah inspires us to place our trust and confidence in the Lord. When we rely on God’s strength and faithfulness, He rewards us with wholeness and tranquility. This is true shalom – a rightness with God that anchors us through any storm.

As we choose daily dependence on our good Father, our anxious hearts find rest (Psalm 62:5-8).

Psalm 29:11 – The Lord gives His people peace

In Psalm 29, David poetically describes the mighty voice and awesome power of God. Against this backdrop of divine majesty, verse 11 tenderly reminds believers that the Lord blesses His children with strength and serenity.

Though we may face heavy burdens, we can find renewal when we pause to recognize God’s sovereignty at work behind the scenes. His quiet blessing of peace is often just what we need to press on.

Verses about Joy in the Midst of Troubles

John 16:33 – Take heart, Jesus has overcome the world!

This uplifting verse reminds us that despite the troubles we face, we can “take heart” because Jesus has ultimate victory over the world. Though we will have sorrows and trials in this life, He has overcome sin, death, and the devil through His resurrection (see 1 Corinthians 15:54-57).

So no matter what struggles come our way, we can have joy and hope in eternal life with Him.

Some key points about this verse:

  • Jesus knew His disciples would face persecution and troubles in the world
  • Yet He encouraged them to “take heart” and have courage despite inevitable trials
  • His victory and sovereignty mean believers can have joy even in the midst of suffering

What an amazing reminder that with Christ on our side, there is always reason to “take heart,” no matter what we’re going through!

James 1:2-4 – Consider trials an opportunity for joy and growth

While most of us don’t enjoy hardships, James reveals an incredible perspective shift – to actually consider tough times an opportunity for joy and growth in godliness. He instructs us to “count it all joy” when we face various trials.

This doesn’t mean trials themselves bring happiness, but rather than in their wake we can choose joy and see positive outcomes.

Benefits that come from persevering through tribulations:

Maturity and completeness As we lean on God during struggles, our faith is stretched and strengthened (see 1 Peter 1:6-9). This spiritual growth leads to maturity and well-rounded character.
Wisdom Battling trials teaches us to trust God more fully and helps us gain wisdom to handle difficulties (see Proverbs 3:5-6).
Future hope As we patiently endure, trials increase our hope and anticipation of Christ’s return and eternal rest with Him (see Romans 5:3-5).

What wonderful reasons to rejoice in the trials we face! By God’s grace, they produce invaluable fruit in the lives of believers.

Romans 15:13 – Pray to be filled with joy and hope by God’s power

This powerful verse is a prayer from Paul asking that believers would overflow with joy, peace, and hope. He prays this not based on mere human willpower to be happy when times are hard. No – this supernatural joy and hope come “by the power of the Holy Spirit.

It is God’s strength and grace that equip Christians to rejoice even in suffering.

Paul’s prayer emphasizes where true, enduring joy is found. Lasting contentment and cheerfulness in difficult times cannot be whipped up by simple positivity or optimism when life feels bleak. Rather, these come from having the very “God of hope” fill us – which enables us to “abound in hope” (v. 13).

This hope fuels joy.

We can echo Paul’s prayer in our own lives. When anguish, despair or exhaustion threaten to squash our joy, we can ask the Spirit to replenish divine hope and comfort within us. He lovingly pours these into willing hearts, enabling joy and renewal.


In times of exhaustion, anxiety, sadness, or doubt, the Bible offers an incredible source of encouragement, wisdom, hope, and comfort. Studying inspirational verses is like a vitamin boost for the soul!

God invites all who are weary to come to Him for rest, renewal, joy, and peace that passes understanding. Simply opening the Bible when stressed or tired can remind you that you don’t have to go it alone – you have a compassionate Savior in Jesus who loves you dearly.

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